Today is World Mental Health Day!

Today is World Mental Health Day! It is easy to dismiss treatment for mental health problems as a luxury. Even in my typically American middle-class community in Western New York, people have to make hard decisions about what gets attention. Will it be renovations to...

A True Test of Mindfulness

I just spent an hour writing a brilliant essay (Really! It was brilliant!). Then I got distracted by a pretty, shiny object (“Oooo, pretty!”) and *Poof!* I lost it! Gone into the Ethernet! Arg! This is a true test of mindfulness! There’s only one...