by Dr Aletta | Oct 21, 2012 | Mindfulness, Self-Esteem
The last month has been one of turbulent transition. The move of my office to a bigger space is more settled now but ongoing. Mail not getting delivered, people not being able to find me, waiting for the Internet connection to work… The days are full of little... 
by Dr Aletta | Oct 10, 2012 | Mental Health
Today is World Mental Health Day! It is easy to dismiss treatment for mental health problems as a luxury. Even in my typically American middle-class community in Western New York, people have to make hard decisions about what gets attention. Will it be renovations to... by Dr Aletta | Oct 8, 2012 | Mindfulness
I just spent an hour writing a brilliant essay (Really! It was brilliant!). Then I got distracted by a pretty, shiny object (“Oooo, pretty!”) and *Poof!* I lost it! Gone into the Ethernet! Arg! This is a true test of mindfulness! There’s only one...
