by Dr Aletta | Apr 29, 2013 | Anxiety, Self-Esteem, Video
Has this ever happened to you? It’s a perfectly good day but you are worried about something. That little worry sets off a chain reaction so it gets bigger and bigger until it becomes a huge, all-encompassing giant monster of anxiety! Here’s an example:... by Dr Aletta | Apr 16, 2013 | Anxiety, Life Matters
You wouldn’t think there could be a positive message out of what happened in Boston would you? No way. It all just depresses us so much, filling us with anger and anxiety. It’s all too overwhelming leaving us numb. We wonder, “What’s wrong with... by Dr Aletta | Apr 10, 2013 | Life Candy, Video
*”Sometimes a cigar is just a cigar.” ~Sigmund Freud So here’s another dream. Last night I dreamt I was walking to my apartment in Manhattan on the upper East side near Lex and 71st Street (which is a dream unto itself). In that weird dream... 
by Dr Aletta | Apr 8, 2013 | Anxiety, Mindfulness, Video
The other night I had an anxiety dream. You know the kind of dream I’m talking about, where you are in the wings of a big Broadway production clearly expected to go on and you don’t know the part or the lines or the cue or anything!!! Worse, you’re...
