Stressed? Give Yourself the Present!

Stressed? Give Yourself the Present!

Yesterday is history, tomorrow is a mystery and today is a gift; that’s why it’s called the present. Do you find yourself living in the past possibly asking “How could I have handled that better?” Or maybe you find yourself in the future: “I need to… call the cable...

8 Steps Toward Recovery After An Affair

Few things harm a relationship more than an affair. Whether the affair is emotional, a ‘one night stand,’ long term or a cyber-affair, the betrayal delivers a life altering blow. Will the injury to the relationship prove fatal? In my experience as a...