by Dr Aletta | Jul 26, 2013 | Inspiration, Mindfulness
Yesterday is history, tomorrow is a mystery and today is a gift; that’s why it’s called the present. Do you find yourself living in the past possibly asking “How could I have handled that better?” Or maybe you find yourself in the future: “I need to… call the cable... 
by Dr Aletta | Jul 23, 2013 | Relationships
Few things harm a relationship more than an affair. Whether the affair is emotional, a ‘one night stand,’ long term or a cyber-affair, the betrayal delivers a life altering blow. Will the injury to the relationship prove fatal? In my experience as a... 
by Dr Aletta | Jul 18, 2013 | Happiness, Positive Psych
Today I looked in the mirror with 153 pounds of sadness. I had reached my “so called” ideal weight that I had set for myself five months ago. I told myself I would truly be happy and content when I reached that number. I convinced myself that all I had to do was watch... 
by Dr Aletta | Jul 15, 2013 | Chronic Illness, Self-Esteem
Come to an inspiring, informative talk about what it’s like to live with chronic illness and what we can do to thrive despite it! When? This Thursday, July 18th, starting at 7:00 PM and ending promptly at 8:30 PM (because we all need our beauty sleep). 🙂... 
by Dr Aletta | Jul 7, 2013 | Chronic Illness, Inspiration
Let’s Talk! A Chat With Dr Aletta. Thursday, July 18th7:00-8:30PM At the Explore What’s Next Offices*1416 Sweet Home Road, Suite 3Amherst, NY 14228 ~***~ This talk is for you, a friend, a caregiver, anyone touched with illness that won’t go away. This won’t be a...
