by Kate | Oct 28, 2013 | Family Matters, Relationships
Editor’s note: In this busy world with all its pressures it is easy to lose sight of how we interact with our teens. Sadly, sitting still and focusing on what they have to say, just for the sake of being with them, can seem like one more stressor. This article was... 
by Dr Aletta | Oct 26, 2013 | Depression, Inspiration
Even in a dark sky there is light and beauty. Sometimes it’s easy to see. Sometimes we need patience, time and breath to see it. She Walks in Beauty BY LORD BYRON (GEORGE GORDON) She walks in beauty, like the night Of cloudless climes and starry skies; And all... 
by Dr Aletta | Oct 15, 2013 | Mindfulness, Self-Esteem
Recently I lived through a major life upheaval that was not my doing. It felt like the ground under my feet shattered. We all struggle with life transitions, some are viewed as a blessing and others as a punishment. It could be the most important aspect of whether... 
by Kate | Oct 1, 2013 | Anxiety, Life Matters
Editor’s note: This article was contributed by Kate Maleski, LCSW and EWN psychotherapist. The weather is changing, school buses are present, you may be starting a new job or project. Changing an ingrained habit like overspending and/or overeating, you may feel a pit...
