by Dr Aletta | Dec 31, 2013 | Anxiety, Relationships
Time for the top ten list! 2013 was a very good year for Explore What’s Next. Nicole Newcomb and Kate Maleski joined our team of wonderful therapists, we settled into our beautiful new office space and expanded our hours and types of service! It makes me just... 
by Dr Aletta | Dec 24, 2013 | Happiness, Holidays
Peace of mind and heart, Prosperity throughout the year, Happiness that multiplies, Health for you and yours, Fun around every corner, Energy to chase your dreams, Time to rest and savor, and Joy to fill your holidays! May all your Christmas wishes come true! Inspired... by Dr Aletta | Dec 18, 2013 | Depression, Video
“Humans, especially men, are notorious at forging ahead until the wheels well and truly fly off the trolley. Why is it that we only start looking after our heart after we’ve had a heart attack? The same can be said for our mental health. Look after it now, for a... 
by Dr Aletta | Dec 16, 2013 | Anxiety, Happiness, Holidays
Sometimes we stress ourselves out for no good reason! The holidays are filled with such “voluntary stress” opportunities. I don’t know about you but often my stress has to do with I think I “ought” to be doing for the holidays because of... 
by Dr Aletta | Dec 14, 2013 | Depression, Holidays
The holidays can be particularly hard when we are in the midst of grief and loss. We feel like a part of our holiday, as well as our soul is missing. Whether we’re going through the holiday season without a loved one for the first time, or this is the second or...
