Social Anxiety: When It’s ME against the world…

Social Anxiety: When It’s ME against the world…

Editor’s Note: This post was contributed by EWN psychotherapist Kate Maleski, LCSW-R ~***~ Picture this… A high school freshman trying out for the softball team. She is anxious, surrounded by new faces, new school and longing to be accepted. If only she...
Sleep sweeps away the garbage in the brain

Sleep sweeps away the garbage in the brain

Owning your own business can mean working 24/7. I really felt it last week. Even though I thought I was doing a good job with self-care, last night was the first time I was really able to sleep deeply, well and for as long as I wanted. This morning I woke up so happy,...