by Dr Aletta | Mar 30, 2014 | Anxiety, Self-Esteem
There are so many reasons why we get anxious that sometimes I get anxious trying to decide what part of being anxious I should write about. How nuts is that?! Doing the very thing you are afraid of is what reduces anxiety. Somebody said that. Probably Eleanor... 
by Dr Aletta | Mar 16, 2014 | Relationships, Self-Esteem
When was that Moment of Truth for you? When you realized there are certain words in our culture used almost exclusively to keep us down. Words like ‘Bossy!’ For me, it was when someone I love and trust called me that other word that starts with a ‘B.’ Many, many years... 
by Kate | Mar 9, 2014 | Depression, Inspiration
Editor’s Note: Today we lost an hour! That would be totally unacceptable except that going into Daylight Savings mode is a sign that Spring and Summer are just around the corner despite the crazy weather. After this endless winter, especially for those of...
