by Dr Aletta | Jun 30, 2014 | Family Matters
A vacation, when we’re really lucky, gives a family the opportunity to bond, share old memories and make new ones. That was my hope for our recent family trip to the mountains. Now that my kids are young adults, my son is twenty-one and my daughter 19, (Yikes!)... 
by Kate | Jun 24, 2014 | Family Matters, Self-Esteem
While we do not have a choice of the family we are born into, we can choose the people we call our family. And that is okay! Last night I was at dinner with my Dad and he introduced me to a man who he has known for a long time. As I talked with this man I noticed that... 
by Dr Aletta | Jun 10, 2014 | Anxiety, Self-Esteem
Eating disorders are plagued by twisted thinking. In my business we call this twisted thinking cognitive distortions. Others might call it Eating Disorders & Cognitive Distortions. You know, those thoughts that all sound right in your head but you would never say... 
by Dr Aletta | Jun 6, 2014 | Metaphor, Relationships
When it comes to marriage, a mentor of mine said, there are no rules. As long as there are Two Consenting Adults, the possible types of marriage are infinite. You can have bi-cultural marriages, bi-racial, bi-coastal, marriages blending different religions, arranged...
