by Dr Aletta | Aug 18, 2014 | Inspiration, Self-Esteem
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Don’t you love that quote? I don’t know how many women I’ve met who say this quote is an all time favorite. Why does... by Dr Aletta | Aug 12, 2014 | Self-Esteem
I will not judge Robin Williams’ death. In my work I see what severe depression does to a person’s cognitive functioning, the self-loathing and hopelessness that are its hallmark. Substances are often turned to in a desperate, and yes, misguided, attempt... 
by Dr Aletta | Aug 12, 2014 | Anxiety, Positive Psych, Relationships, Self-Esteem
My friend, Carolyn Thomas, of Heart Sisters, posted a comment on my recent article 3 Ways To Avoid Procrastination. She wrote: Hello again Dr. A! Sisyphus and his rock had nothing on me. This week is my daughter’s second wedding anniversary. I’m embarrassed to admit... 
by Dr Aletta | Aug 6, 2014 | Happiness, Relationships
“There are no strangers here. Only friends you haven’t yet met.” ~William Butler Yeats Friendships are a big factor in health and happiness. People with active friend circles apparently live longer and report higher levels of life satisfaction. Sure,...
