More Winter Blues Busters

More Winter Blues Busters

by | Feb 16, 2015 | Anxiety, Depression

You would never know that the days are getting longer and my mare, Annie, is actually shedding. Anyone living in the deep North of the US is acutely aware of our sub-zero days, endless snow with drifts as high as an elephants eye! In other parts of the world it might...
7 Ways to be Nice to Yourself

7 Ways to be Nice to Yourself

by | Feb 5, 2015 | Self-Esteem

photo by Steve O’Bryan Many people complain that whatever they do it isn’t ever good enough. Then they get a rash of “I get so angry at myself” –itis. Who is their harshest critic? You guessed it. They beat themselves up with what amounts to...