by Dr Aletta | Nov 26, 2015 | Happiness, Holidays
Happy Thanksgiving, Everyone! And if you are cooking, baking or grilling today, try not to stress! Remember this quote that is attributed to everyone from Escoffier to Julia Child. And as we gather our loved ones together, remember those who are far... 
by Dr Aletta | Nov 13, 2015 | Anxiety
Paris, Terrorism & Holding The Hand of the Injured. As our hearts break, we find hope in the good that is called up from the ashes. People who did not run away but stopped to hold the hand of the injured so in shock they couldn’t move, the cabbies who shut... 
by Dr Aletta | Nov 10, 2015 | Self-Esteem, Stress
Like many women, with the #metoo movement growing stronger and more vocal, I reflected on my own workplace experience. Did I ever experience sexual harassment or assault? Experiences that I pushed down into silence because no one would believe me? No memories bubbled...
