by Dr Aletta | Feb 29, 2016 | Anxiety
Leap and the net will appear. ~ Buddhist proverb What you probably already know about Leap Year: Feb. 29 is more like a catch-up day than a leap day, astrophysicist Neil deGrasse Tyson told NYT columnist, James Barron. …the earth takes 365¼ days to orbit the... 
by Dr Aletta | Feb 19, 2016 | Happiness, Relationships
Step 1 To the Good Life – Beginners’s Mind Beginner’s Mind. This means approach even the most mundane, boring chores, the most familiar people, those places you’ve been to time and again, with fresh eyes. When we see our lives from the... 
by Dr Aletta | Feb 13, 2016 | Holidays, Relationships
It’s Valentine’s Day and once again I find myself torn about what to write. Do I write about romance and falling in love? About mature relationships and how to keep the fires burning? The joys of the single life? Or chuck the whole thing and admit that...
