by Dr Aletta | Dec 23, 2016 | Holidays, Relationships
Yup, times have changed. What used to be considered a cute duet between a couple sharing a winter evening together has a wee bit of an uncomfortable feel these days. I heard about this new version on NPR and thought it was worth a share in case you haven’t heard... 
by Dr Aletta | Dec 18, 2016 | Anxiety, Inspiration
This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt in her concise, direct way. If I were...
