by Dr Aletta | Jul 28, 2017 | Anxiety, Life Matters
Long ago under an administration far, far, away (just a year ago!?) we celebrated when the Pentagon lifted the ban on transgender people serving in the military. On Wednesday we woke up to this… Then we got this news alert… Justice Department Argues that... 
by Emily Becker | Jul 24, 2017 | Adulting, Family Matters, Mental Health
watch to the bone… or not The release of To The Bone, an original feature film on Netflix about a young woman with anorexia nervosa, has generated a lot of attention. Is it triggering? Is it thinspiration? Should you even watch it? As a mental health provider... 
by Dr Aletta | Jul 23, 2017 | Anxiety, Depression
Summertime Anxiety Dealing with summertime anxiety and depression is a lot like dealing with a summer flu. Feeling freaked out or down is never convenient but somehow when it’s sunny and warm out it’s even worse! Here are some tips to walk it back from the...
