by Dr Aletta | Dec 25, 2017 | Happiness
by Dr Aletta | Dec 20, 2017 | Holidays, Stress
Last week I was invited to speak to a group about how to deal with stress during the holidays. As per usual with talks about stress, we quickly got down to the real issue of stress during the holidays: Difficult People. It is a fact of life that the people we are tied... 
by Dr Aletta | Dec 13, 2017 | Family Matters, Kids, Parenting
Be kind yourself. That’s the start. I think we can all agree on that, right? Not as easy as it sounds, especially if we did not grow up with the greatest role models. My husband grew up with yellers. Everything sounded like an argument, even if it... 
by Dr Aletta | Dec 12, 2017 | Self-Esteem
When it comes to the sexual assault/harassment awakening in America, it takes effort to find a corner of our lives that it doesn’t touch. If you’re a man, a woman, a parent, a young person, older one, a supervisor, a line worker, a political leader, a...
