by Dr Aletta | Apr 30, 2018 | Anxiety, Chronic Illness, Self-Esteem
Quick! What comes to mind? Going for an advanced degree? Diving off the high dive? Learn to speak French? Ask that cute boy out? Wear that dress in that bold color? Quit that soul-killing job? When I see people frozen in their anxiety I often ask this question. I... 
by Dr Colleen | Apr 12, 2018 | Kids, Parenting
Throughout my training, I noticed that many mental health practitioners identify themself as an “assessment person” or a “therapy person.” Although it is possible for one person to do both, it can be hard to blend the two skills when working with individual clients.... 
by Christine Frank | Apr 9, 2018 | Adulting, Self-Esteem, Stress
Being ghosted is a new concept that has emerged from modern day dating, and it’s not here for the better. How do you know that you’ve been ghosted? Maybe you’ve been going out with someone pretty regularly for weeks, or even months. You’ve been having a great time... 
by Christine Frank | Apr 5, 2018 | Adulting, Inspiration, Kids, Life Matters, Parenting
Senioritis is what we call a condition experienced by students in their senior year of high school, or even college. It’s when there is a shocking dip in motivation, the feeling of being “done,” or burned out, and the student is putting in less effort into their... 
by Guest Author | Apr 2, 2018 | Relationships, Stress
Discernment is a word you don’t hear very often these days. It means applying judgment and understanding to discern, or separate out, the elements in a confusing situation (i.e. hot mess). Darci Cramer, Ph.D., a seasoned family and marriage therapist, shares her...
