![Redefining Self-Care via Women’s Health Magazine]()
by Dr Aletta | Apr 30, 2019 | Body/Mind, Happiness
Late last January I got an email from a senior editor at Women’s Health magazine, Marissa Gainsburg. Hi, I hope this email finds you well! I’m the senior editor at Women’s Health magazine, and I’m hoping to connect with you for a story. I’m... ![Redefining Self-Care via Women’s Health Magazine]()
by Tacianna Indovina | Apr 10, 2019 | Kids, Parenting, Relationships
Having joined Explore What’s Next relatively recently, I’m still getting to know my esteemed colleagues. I had the privilege of meeting Nicole Brown for coffee this past week to get to know her and her path to becoming a specialist in perinatal mental health and... ![Redefining Self-Care via Women’s Health Magazine]()
by Dr Aletta | Apr 9, 2019 | Family Matters, Parenting, Relationships
Bringing Baby Home is an uplifting educational program for pregnant couples & families with children up to three years of age. It’s good for parents which makes it good for the baby! Win-win! Created by relationship experts, Drs. John & Julie Gottman, at... ![Redefining Self-Care via Women’s Health Magazine]()
by Tacianna Indovina | Apr 2, 2019 | Mental Health, Mindfulness
What exactly is mindfulness? The term “mindfulness” increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult. Essentially, mindfulness is the process of bringing our attention...
