Bringing Baby Home!

Bringing Baby Home!

Expecting? Feeling a little anxious about what happens now that two is becoming three, maybe more?Explore What’s Next is very happy to announce a new program for you!  This May, Nicole Brown, LCSW, Explore What’s Next Associate, Gottman Institute Trained Educator and...
What Exactly is Mindfulness?

What Exactly is Mindfulness?

What exactly is mindfulness? The term “mindfulness”  increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult.  Essentially, mindfulness is the process of bringing our attention...