by Clara Kuntz Ph.D | Sep 29, 2020 | Adulting, Family Matters, Kids, Life Candy, Self-Care, Self-Esteem
Many states are in a time of flux due to Covid-19, students, parents, teachers, and administrators of college campuses are asked to be dynamic. This expectation of constant change can be hard for college students, who were taught throughout grade school to keep a... 
by Sofia Aletta | Sep 22, 2020 | Good Therapy, Self-Care
Therapy is great, but homework isn’t. At the end of my last therapy session, my therapist asked “So have you made any more headway in that workbook I recommended?” The smile on my face fell slightly. ‘Shit.’ I, in fact, had not opened that work book in over a... 
by Dr Aletta | Sep 15, 2020 | Depression, Grief, Self-Care
Here are some things I’ve learned from my experience of crashing and burning and getting back on track again. Five ways we can give ourselves a break You are not crazy. Stop gaslighting yourself. It’s not mental illness if you are reacting to an event in your... 
by Kaylee Falcon | Sep 8, 2020 | Body/Mind, Mental Health
When healing a painful past event requires more than talking it out, EMDR is there to help Intrusive memories: they can happen to all of us. You think that you’re over your parents’ divorce from over 20 years ago, but every now and then, and completely out of... 
by Sofia Aletta | Sep 1, 2020 | Family Matters, Kids, Life Candy, Life Matters, Parenting, Positive Psych, Self-Esteem
First of all, don’t panic. It is perfectly normal to be a VSCO girl. Second of all, I am 26 years old and I just found out about VSCO girls in October. I went into work and one of my colleagues was playfully teasing the other. He turned to me and laughed “Isn’t...
