Choose Discomfort

Choose Discomfort

by | Oct 8, 2023 | Anxiety, Inspiration

Choose Discomfort Over Resentment Brené Brown This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt...
3 Steps to Being Happier Right Now

3 Steps to Being Happier Right Now

by | Oct 8, 2023 | Anxiety

“To be in harmony with the wholeness of things is not to have anxiety over imperfections.” ~Dogen Zenji  You are not perfect. I am not perfect. We are whole and connected in our imperfection and that is a good thing. I’m just going to cut to the chase here...