3 Steps to Strengthen Your Self-Esteem

A good self-help book is worth its weight in therapy fee, especially¬†if you are attempting to strengthen your self-esteem. I recommend many books for my patients to read between session hours but none as often as this one.¬†Today I am quoting directly out of Feeling Good, The New Mood Therapy, by Dr. David Burns. While … Continue reading 3 Steps to Strengthen Your Self-Esteem