8 Steps to Stop Cognitive Distortions… or at least slow them down.

A couple of days ago I wrote an article about what a cognitive distortion is and how they can mess up with out thinking so badly we become anxious or depressed. Today I want to share with you what you can do if you suspect a thought you have is a cognitive distortion. Here goes: … Continue reading 8 Steps to Stop Cognitive Distortions… or at least slow them down.