8 Ways Dancing Improves Your Mood

Editor’s Note: This article was written by Dylan Broggio, LCSW, &  former EWN therapist. Research tells us that dancing improves mood in many ways. Here are 8 Ways Dancing Improves Your Mood Gives you an endorphin boost from exercise Increases self-confidence Improves social skills Expands your social network Lifts your spirits Reduces depression Laugh at yourself (you will make mistakes) Keeps you in the moment. … Continue reading 8 Ways Dancing Improves Your Mood