by Dr Aletta | Sep 15, 2020 | Depression, Grief, Self-Care
Here are some things I’ve learned from my experience of crashing and burning and getting back on track again. Five ways we can give ourselves a break You are not crazy. Stop gaslighting yourself. It’s not mental illness if you are reacting to an event in your... 
by Dr Aletta | Jul 30, 2019 | Depression
Recovery from depression isn’t easy. Coming out of depression isn’t like flipping a light switch, one day you’re in the dark pit, the next you’re in a room flooded with light. I’m going to try to describe what it’s really like here... 
by Dr Aletta | Nov 8, 2018 | Depression, Good Therapy
About 5% of the world’s population suffers from depression at some time. In the US, depression is the leading disability for people between 15 and 45 years of age. The leading disability! That’s ahead of cancer and heart disease! Chances are really good that you... 
by Christine Frank | Mar 26, 2018 | Depression
Depression is one of the most common mental health issues a person can have. It affects millions of Americans each year, and not everyone seeks treatment for it. There are many different types of depression. Some are chronic, which means it can last for months or...
