Another Way to Stop (or Slow Down) Cognitive Distortions

Earlier today I was thinking more about those pesky cognitive distortions and I remembered another CBT technique to use to help slow those suckers down. What is the evidence? Earlier I suggested you challenge the distorted thought by asking if it was reasonable or unreasonable. You can also look for the evidence to either support … Continue reading Another Way to Stop (or Slow Down) Cognitive Distortions