Feeling Anxious?
You are not alone.

Adults have a 30% likelihood of developing an anxiety disorder in their lifetime.

Anxiety can take many forms: Panic attacks, obsessive, compulsive behaviors, social stress and anxiety and post-trauma reaction.

More Than Just Being Nervous

Being anxious can be a normal reaction to stress. When it becomes excessive we feel out of control which leads to more anxiety until it becomes chronic. Run away anxiety affects our day-to-day life, work and relationships.

“Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it, It is horrible.” /Anonymous

A Chat with Nicole Brown About Bringing Home Baby

We’re Here For You

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.


Stuck In Fight-Flight?

Often confused with fear, a healthy, normal reaction to a threat, anxiety is our fight-flight reaction stuck in overdrive. Anxiety triggers a physical reaction that stops our ability to think clearly and function reasonably.

“Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.”

/Irving Kirsch

A Good Therapist Is Your Expert Guide

People who are chronically anxious cannot simply will themselves to feel better or just “snap out of it.” A good therapist is your expert guide. In addition to feeling emotionally safe and stronger, you gain insight and tools that last a lifetime.

“In my experience, psychotherapy at its best is like dual meditation – it’s like a container in which you can be compassionate and mindful toward yourself.”

/Jack Kornfield

A Good Therapist Knows

Deciding, choosing and then actually going to see a therapist are acts of great courage. Before you even say a word a good therapist knows the bravery it took just to show up.
Benefits of Therapy

1. Reality Check

“A good therapist helps you problem solve, reality check and be accountable with nurturance in an environment of emotionally safety.” /Dr. Aletta

2. Self Awareness

“Good therapy encourages increased self-awareness.” /Emily Becker, LMSW

3. Reflection

“Time out of your busy life to reflect on what’s happening to you and in you!” /Nicole Brown, LCSW

4. Support

“Sometimes you need more than a friend to talk to and figure things out. ” /Colleen Conjerti, PsyD


Learn how to feel the best you under any circumstance.” /Kate Maleski, LCSW-R

info@explore whats next.com


Explore What’s Next Therapists

EWN therapists have expertise in effective treatment utilizing Cognitive Behavioral Therapy Dialectical Behavioral Therapy, Psychodynamic, Interpersonal, Solution, Supportive, Mindfulness or Trauma based therapy.
We stand by your side problem solving. We’re interactive compassionate & nonjudgmental. We provide the guidance, you provide the motivation.

You are the ultimate agent of change in your life!



Elvira G. Aletta, PhD

Founder & CEO

Life gave Dr. Aletta the opportunity to know what it’s like to hurt physically and emotionally. After an episode of serious depression in her mid-twenties, Dr. Aletta was diagnosed with a rare kidney disease that relapsed throughout her adulthood. While treatable, the cure was often as hard to bear as the disease. Later she was diagnosed with scleroderma, another chronic illness.

Throughout, Dr. Aletta battled with anxiety. Despite all this, Dr. Aletta wants you to know, you can learn to engage in life again on your terms.

Good therapy helped Dr. Aletta. She knows good therapy can help you. That’s why she created Explore What’s Next.


info@explore whats next.com

We’re Here to Help


Call or email. You reach us directly.

An EWN therapist returns your call or responds to your email by the following business day.

Free Initial Consultation


We schedule a free initial consultation for you to meet your potential therapist. You can visit the office or we can talk on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

info@explore whats next.com

@University Commons, 1416 Sweet Home, Suite #3, Amherst NY 14228
Latitude and Longitude of our location: 43.000517, -78.801332
1231 Delaware Avenue, Suite 101, Buffalo NY 14209
Latitude and Longitude of our location: 42.917364, -78.868174