Adults have a 30% likelihood of developing an anxiety disorder in their lifetime.
More Than Just Being Nervous
Being anxious can be a normal reaction to stress. When it becomes excessive we feel out of control which leads to more anxiety until it becomes chronic. Run away anxiety affects our day-to-day life, work and relationships.
We’re Here For You
Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.
Stuck In Fight-Flight?
Often confused with fear, a healthy, normal reaction to a threat, anxiety is our fight-flight reaction stuck in overdrive. Anxiety triggers a physical reaction that stops our ability to think clearly and function reasonably.
A Good Therapist Is Your Expert Guide
People who are chronically anxious cannot simply will themselves to feel better or just “snap out of it.” A good therapist is your expert guide. In addition to feeling emotionally safe and stronger, you gain insight and tools that last a lifetime.
A Good Therapist Knows
1. Reality Check
“A good therapist helps you problem solve, reality check and be accountable with nurturance in an environment of emotionally safety.” /Dr. Aletta
2. Self Awareness
“Good therapy encourages increased self-awareness.” /Emily Becker, LMSW
“Time out of your busy life to reflect on what’s happening to you and in you!” /Nicole Brown, LCSW
“Sometimes you need more than a friend to talk to and figure things out. ” /Colleen Conjerti, PsyD
Learn how to feel the best you under any circumstance.” /Kate Maleski, LCSW-R
Explore What’s Next Therapists
You are the ultimate agent of change in your life!
Elvira G. Aletta, PhD
Founder & CEO
Life gave Dr. Aletta the opportunity to know what it’s like to hurt physically and emotionally. After an episode of serious depression in her mid-twenties, Dr. Aletta was diagnosed with a rare kidney disease that relapsed throughout her adulthood. While treatable, the cure was often as hard to bear as the disease. Later she was diagnosed with scleroderma, another chronic illness.
Throughout, Dr. Aletta battled with anxiety. Despite all this, Dr. Aletta wants you to know, you can learn to engage in life again on your terms.
Good therapy helped Dr. Aletta. She knows good therapy can help you. That’s why she created Explore What’s Next.
We’re Here to Help
An EWN therapist returns your call or responds to your email by the following business day.
Free Initial Consultation
You have nothing to lose and a lot to gain by taking this little step.