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The Tricky SCAMP of Overcoming Skin Picking and Hair Pulling Also Known As Body Focused Repetitive Behavior

The Tricky SCAMP of Overcoming Skin Picking and Hair Pulling Also Known As Body Focused Repetitive Behavior

by Clara Kuntz Ph.D | Feb 24, 2021 | Uncategorized

The Tricky SCAMP of Overcoming Skin Picking and Hair Pulling Body Focused Repetitive Behavior Do you pick at your skin or have obsessive nail biting habits? Do you pull out your hair without awareness? If so, you may be struggling with a body-focused repetitive...
9 Steps to Getting Organized for a New Semester of College

9 Steps to Getting Organized for a New Semester of College

by Clara Kuntz Ph.D | Jan 12, 2021 | Life Candy, Self-Care

New Year! New Semester! Let’s Do This! The start of each semester is an opportunity to collect and reset ourselves on a path towards success. College is tough especially with all the rapid changes in course delivery. Now more so than ever, ORGANIZATION is critical to...
Thriving in Winter with Body-focused Repetitive Behaviors

Thriving in Winter with Body-focused Repetitive Behaviors

by Clara Kuntz Ph.D | Dec 31, 2020 | Body/Mind, Self-Care, Well-Being

It’s back, winter in Western New York, which means bitter cold winds, dry heat, and hot showers; all a recipe for dry uncomfortable skin, hair, and nails. Body-focused repetitive behaviors (BFRBs) such as nail biting, skin picking, and hair pulling can be hard...
Why am I damaging my hair, skin, & nails when I am stressed?

Why am I damaging my hair, skin, & nails when I am stressed?

by Clara Kuntz Ph.D | Nov 3, 2020 | Adulting, Anxiety, Body/Mind, Family Matters, Kids, Mental Health, Parenting, Self-Care, Stress

Why am I damaging my hair, skin, and nails when I am stressed?! Do you bite your nails or cuticles until they hurt?Do you pull your hair until you have bald spots?Do you pick at your skin until you have multiple bloody spots on your face? You are not alone! You are...
4 Skills to Adapt to The New College Experience:

4 Skills to Adapt to The New College Experience:

by Clara Kuntz Ph.D | Sep 29, 2020 | Adulting, Family Matters, Kids, Life Candy, Self-Care, Self-Esteem

Many states are in a time of flux due to Covid-19, students, parents, teachers, and administrators of college campuses are asked to be dynamic. This expectation of constant change can be hard for college students, who were taught throughout grade school to keep a...
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