by Dr Aletta | Feb 13, 2023 | Relationships
Nine Essentials of True Love How do I know this is True Love? We come to this question from a million different directions. Maybe we think we’re in love for the first time and we have nothing to compare it to. Maybe we had no role models growing up. Maybe we... 
by Dr Aletta | Jan 31, 2023 | Happiness, Mental Health, Relationships, Self-Care, Self-Esteem
Editor’s Note: If you arrived here without reading Word Of The Year, Gaslighting part one, that’s fine; however, you may want to check it out for some of the back stories on Gaslighting Relationships and why it’s such an important issue for you to... 
by Dr Aletta | Jan 31, 2023 | Adulting, Mental Health, Relationships, Self-Care, Self-Esteem
I just learned that Merriam-Webster chose “gaslighting” to be their Word of the Year. Interesting choice. It certainly does seem as if gaslighting is everywhere. From dating to the workplace to politics you’re either gaslighting or being gaslighted. Gaslit?... 
by Dr Aletta | Nov 24, 2022 | Family Matters, Happiness, Life Candy, Life Matters, Self-Care
I thought my life was going pretty well. My business was growing and evolving, I felt like I was really making positive progress with my clients, my adult kids have their life on track and I’ve been enjoying spending time with my husband. The last thing I thought I... 
by Dr Aletta | May 15, 2022 | Anxiety, Body/Mind, Life Matters, Stress
“What I am hopeful for is that this incident will bring us together, because… this could have been any one of us or any one of our loved ones… this should bring us together and not tear us apart.” ~Trini Ross, U.S. Attorney. Western District of New York I hope,...
