by Dr Aletta | May 15, 2019 | Anxiety, Body/Mind, Mindfulness
The Studio @Explore What’s Next announces *free* yoga classes on Saturdays at 11:00AM-12:00PM starting this Saturday May 18th! Join us for a gentle Vinyasa flow with an introduction to mindful meditation, lead by HEALBflo’s Cheryl Erbacher! ❤️ HEAL...
by Dr Aletta | May 12, 2019 | Life Matters, Parenting, Relationships
Let’s not deny that there can be a dark, bittersweet side to Mothers’ Day. As illustrated so simply and beautifully by the artist Mari Andrew, there are often complex stories behind any given person’s experience of Mother’s Day. Several of the...
by Dr Aletta | May 8, 2019 | Good Therapy, Inspiration, Mental Health
The word ‘lobbyist’ does not stimulate Quixotic images of inspired professionals setting out to protect the citizenry for the greater good. ‘Lobbyist’ usually brings up quite the opposite reaction, like a bad smell suddenly entering the room....
by Dr Aletta | Apr 30, 2019 | Body/Mind, Happiness
Late last January I got an email from a senior editor at Women’s Health magazine, Marissa Gainsburg. Hi, I hope this email finds you well! I’m the senior editor at Women’s Health magazine, and I’m hoping to connect with you for a story. I’m...
by Dr Aletta | Apr 9, 2019 | Family Matters, Parenting, Relationships
Expecting? Feeling a little anxious about what happens now that two is becoming three, maybe more? Explore What’s Next is very happy to announce a new program for you! This May, Nicole Brown, LCSW, Explore What’s Next Associate, Gottman Institute Trained Educator and...
