by Dr Aletta | May 7, 2020 | Good Therapy, Mental Health
Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need! Tele-sessions are more like office visits than you think.... 
by Dr Aletta | May 5, 2020 | Anxiety, Depression, Medication Management
Lisa Graziano, PMHNP Lisa Graziano, MS, PMHNP, is an ANCC board certified psychiatric nurse practitioner. She provides comprehensive psychiatric evaluations, medication management, and psychotherapy for individuals and couples. All services are available through... 
by Dr Aletta | Mar 17, 2020 | Body/Mind, Inspiration
News about COVID-19, how to prepare and how to take care of ourselves and our families, changes every day. With every new piece of information, more worry seems to mount. That’s natural. We know how stressful this time can be. To do what we can to lower the stress and... 
by Dr Aletta | Mar 12, 2020 | Self-Care, Well-Being
People pleaser is a label I hate. That it is accurate when used to describe me just makes me hate it more. My ability to be a people pleaser was off to an early start when I first impressed my dad with my reading skills. The book was Little Bear by Elsa Holmelund... 
by Dr Aletta | Mar 4, 2020 | Anxiety, Life Matters, Well-Being
Coronavirus. Just the word causes faster heart rates, shorter breaths and queasy stomachs, hallmark signs of anxiety. There have been many times when I’ve written about our psychological reaction to current affairs on this blog. Game-changing events, natural... 
