by Dr Aletta | Feb 7, 2022 | Happiness, Life Candy, Life Matters
Life Candy! All The All The Things That Make Life So Sweet! In this week’s installment of Life Candy, we explore the things of life that make living more sweet. Some of them are free and even the things that do cost money don’t cost very much. The... 
by Dr Aletta | Feb 3, 2022 | Inspiration, Life Candy
Cheap & Quick lift! { New nail color! Pick one up at Wegman’s along with some prepared pulled pork, green beans and mashed potato comfort food on your way home. Elvira G. Aletta, PhD, & CEO Founder, Explore What’s Next A Happy surprise Tweet! A shout... 
by Dr Aletta | Jan 25, 2022 | Grief, Mental Health, Self-Care
Our community is hurting right now. The Buffalo Bills lost an epic, heroic game with the Kansas City Chiefs last night. Anyone who has a pulse in this region is aware of the great disturbance in the Force surrounding Western New York. Yes, it’s just a football game... 
by Dr Aletta | Jan 11, 2022 | Family Matters, Kids, Mental Health, Parenting, Well-Being
I am so happy to announce the launch of Explore Therapy, a new integrated mental health service with Buffalo Pediatric Associates! Kate Maleski, LCSW-R, a senior associate at Explore What’s Next and I have partnered to create and manage this new venture. Explore... 
by Dr Aletta | Dec 31, 2021 | Good Therapy, Happiness, Mental Health, Self-Care, Self-Esteem, Uncategorized, Well-Being
My friend asked me if I made any New Year’s resolutions. “I made only one resolution: to be nicer… to myself.” She laughed. It was almost a spit-take! “I thought you were going to say ‘be nicer to other people’,” she...
