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Do I have the winter blues or am I depressed?

Do I have the winter blues or am I depressed?

by Tacianna Indovina | Nov 19, 2019 | Body/Mind, Depression

Ah, the winter blues. As Game of Thrones fans often quote, “Winter is coming.” Most people cherish sunshine and the summer, especially in Buffalo! I know I’m not the only one who is hearing people complain about the colder, darker days that are happening. For many,...
Am I a bad parent for wanting to go back to work?

Am I a bad parent for wanting to go back to work?

by Tacianna Indovina | Oct 28, 2019 | Adulting, Family Matters, Kids, Parenting, Self-Esteem, Stress

I’ve been avoiding writing this post because I’m a first-time parent and I’ve been struggling with some guilt for returning back to work myself. My son is almost three months old and I returned to work part-time after seven weeks. I was, am, and will likely continue...
The 5 Love Languages: What are they and how do they impact your relationships?

The 5 Love Languages: What are they and how do they impact your relationships?

by Tacianna Indovina | Sep 20, 2019 | Relationships

When my husband does the dishes (my chore since he cooks) or folds my laundry, I feel loved. To return the favor, I would often help him with his chores and remember feeling frustrated that it went pretty unacknowledged, especially because I expressed explicit...
The Bringing Baby Home program and what I learned from it (to my surprise) 

The Bringing Baby Home program and what I learned from it (to my surprise) 

by Tacianna Indovina | Sep 4, 2019 | Adulting, Family Matters

“Being a parent is hard.” “Your whole life will be turned upside down.” “You have no idea what you’re in for.” “You just have one..wait until you have two.” “You just have two…wait until you have three.” Sometimes this (often unsolicited) feedback can be...
A Chat with Nicole Brown About Bringing Home Baby

A Chat with Nicole Brown About Bringing Home Baby

by Tacianna Indovina | Apr 10, 2019 | Kids, Parenting, Relationships

Having joined Explore What’s Next relatively recently, I’m still getting to know my esteemed colleagues. I had the privilege of meeting Nicole Brown for coffee this past week to get to know her and her path to becoming a specialist in perinatal mental health and...
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