by Tacianna Indovina | Sep 4, 2019 | Adulting, Family Matters
“Being a parent is hard.” “Your whole life will be turned upside down.” “You have no idea what you’re in for.” “You just have one..wait until you have two.” “You just have two…wait until you have three.” Sometimes this (often unsolicited) feedback can be...
by Tacianna Indovina | Apr 10, 2019 | Kids, Parenting, Relationships
Having joined Explore What’s Next relatively recently, I’m still getting to know my esteemed colleagues. I had the privilege of meeting Nicole Brown for coffee this past week to get to know her and her path to becoming a specialist in perinatal mental health and...
by Tacianna Indovina | Apr 2, 2019 | Mental Health, Mindfulness
What exactly is mindfulness? The term “mindfulness” increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult. Essentially, mindfulness is the process of bringing our attention...
by Tacianna Indovina | Mar 19, 2019 | Anxiety, Self-Esteem
We’re all faking it. Really. When I got to grad school, I looked around and saw accomplished, eloquent, and well-established men and women. Instead of feeling excited about being able to learn from and get to know these people, I felt flooded with feelings of...
by Tacianna Indovina | Feb 26, 2019 | Anxiety, Depression, Good Therapy
Why try therapy? That’s a great question. Let me tell you a story, and then I’ll tackle some common objections to trying therapy. I got a free trial of Sirius radio a few years ago when I bought my car. I was changing channels and stumbled upon Jonah Hill...
