“Humans, especially men, are notorious at forging ahead until the wheels well and truly fly off the trolley. Why is it that we only start looking after our heart after we’ve had a heart attack? The same can be said for our mental health. Look after it now, for a better future.” ~Matthew Johnstone
Describing what it’s like to be severely depressed to someone who’s never been there can be like describing the color blue to someone who was born without sight. Produced by the World Health Organization, written, illustrated and narrated by Matthew Johnstone, this video uses the metaphore of a Black Dog to help understand and validate what depression can feel like and what it takes to find hope again.
Thanks to my friend Mac MacDonald for sharing this with us! You’re the best, Mac!