My senior year of college my Dad suggested I go to a therapist. He thought it might help me find some direction. During a hard college career that was interrupted by chronic illness, I changed majors three times, and still wasn’t sure what I wanted to be when I grew up. So I thought what the heck, I’d give therapy a go.
After a few sessions, Dr. Greenbaum said I was depressed. Well blow me down! I wasn’t sad or crying all the time. How did he figure I was depressed?
He explained that you don’t have to feel sad to be depressed. Sometimes being depressed meant the stark, cold absence of happiness, feeling ‘flat’ or ’empty’. There is a condition called dysthymia that is a sneaky form of depression. Not as imminently dangerous as major depression, dysthymia lasts longer, two years or more, is as serious and sometimes even more debilitating than major depression.
Eight potential signs of depression
Eight potential signs (lasting longer than two weeks) of any kind of depression are:
- Feeling helpless, hopeless, stuck, “What’s the point?”
- Loss of interest in activities that were once pleasurable
- Appetite or weight changes
- Sleep changes. Insomnia or sleeping all the time
- Agitation or feeling slowed down
- Loss of energy, fatigue, easily exhausted
- Strong feelings of worthlessness or guilt
- Concentration problems, indecisiveness, lack of focus
Dr. Greenbaum taught me that being diagnosed with a chronic illness hit me harder than I wanted to admit, even to myself. He helped me get my head out of the sand and start living again. You might consider finding a good therapist for yourself.
This article was written by Dr. Aletta.
Elvira G. Aletta, PhD, Founder & CEO
Executive & Personal Coaching, Individual & Relationship Counseling
Life gave Dr. Aletta the opportunity to know what it’s like to hurt physically and emotionally. After an episode of serious depression in her mid-twenties, Dr. Aletta was diagnosed with a rare kidney disease that relapsed throughout her adulthood. While treatable, the cure was often as hard to bear as the disease. Later she was diagnosed with scleroderma, another chronic illness.
Throughout, Dr. Aletta battled with anxiety. Despite all this, Dr. Aletta wants you to know, you can learn to engage in life again on your terms.
Good therapy helped Dr. Aletta. She knows good therapy can help you. That’s why she created Explore What’s Next.
Today Dr. Aletta enjoys mentoring the EWN therapists, focusing on coaching and psychotherapy clients, writing and speaking. She is proud and confident that Explore What’s Next can provide you with therapists who will help you regain a sense of safety, control and joy.
716.634.2600 | email@example.com
More on: The symptoms of depression and types of depression
and How to Find a Good Therapist
Other articles that may help you with depression and anxiety.
It’s good that you decided to give therapy a go. I’ve been wanting to see a therapist. I’ve also read about those eight signs you shared and i see some of those signs in myself. There are really times, a lot of times when i no longer feel happy with the things i do and i feel empty.