Music is one of the greatest tools to make you feel better, to enjoy an activity you would otherwise not or just to get a party started! Music has made people move, come together, dance and celebrate for centuries. Knowing music can bring about a smile and the desire to sing until there is no voice left, I keep it in my pocket at all times, even as I am writing this!
When feeling stressed there is music that calms us down, when sad there is music that makes us feel like someone understands and when we’re mad there is music to make you want to get up and dance in your living room like no one is watching!
My simple suggestion is to make a few playlists you can use when you need to change your mood or if you just want to perk up your day!
Here’s a music video get you started! “Sometimes I get a good feeling…”