Procrastinating the Dreaded Tax Filing

Procrastinating the Dreaded Tax Filing

When I start to think about tax preparation, usually New Year’s Day, there’s a chipmunk in my stomach that wakes up to rummage around, causing mild anxiety. Then the sarcastic, critical voice in my head starts in… “Yeah, I told you! The time to begin tax prep is in...
Choose Discomfort

Choose Discomfort

Choose Discomfort Over Resentment Brené Brown This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt...
3 Steps to Being Happier Right Now

3 Steps to Being Happier Right Now

“To be in harmony with the wholeness of things is not to have anxiety over imperfections.” ~Dogen Zenji  You are not perfect. I am not perfect. We are whole and connected in our imperfection and that is a good thing. I’m just going to cut to the chase here...
Anxiety

Struggling With Anxiety

Do you find yourself experiencing racing thoughts of worry and fear for the future or the unknown that feel out of your control? Have you caught yourself in a social setting feel overcome with terror or felt on edge? Is it hard for you to sit still and relax?  Do...