by Tacianna Indovina | Nov 19, 2019 | Body/Mind, Depression
Ah, the winter blues. As Game of Thrones fans often quote, “Winter is coming.” Most people cherish sunshine and the summer, especially in Buffalo! I know I’m not the only one who is hearing people complain about the colder, darker days that are happening. For many,...
by Christine Frank | Aug 13, 2019 | Adulting, Body/Mind, Weight & Shape
We have a problem in the modern-American workplace: toxic food culture. Our views around food—what’s acceptable to eat, what’s “good” and what’s “bad,” how people choose to eat their food—have become very distorted. We live in a culture of dieting and “lookism.”...
by Dr Aletta | May 15, 2019 | Anxiety, Body/Mind, Mindfulness
The Studio @Explore What’s Next announces *free* yoga classes on Saturdays at 11:00AM-12:00PM starting this Saturday May 18th! Join us for a gentle Vinyasa flow with an introduction to mindful meditation, lead by HEALBflo’s Cheryl Erbacher! ❤️ HEAL...
by Dr Aletta | Apr 30, 2019 | Body/Mind, Happiness
Late last January I got an email from a senior editor at Women’s Health magazine, Marissa Gainsburg. Hi, I hope this email finds you well! I’m the senior editor at Women’s Health magazine, and I’m hoping to connect with you for a story. I’m...
by Dr Aletta | Feb 5, 2019 | Anxiety, Body/Mind, Depression, Good Therapy, Self-Esteem, Stress
There are a lot of people out there who could use a good therapist only they don’t know it. Do you wonder if you could use a therapist’s help but always seem to talk yourself out of it? You could think you are functioning just fine and still be in need of...
by Tacianna Indovina | Jan 15, 2019 | Body/Mind, Happiness
There are many myths about what it means to be strong. In a variety of contexts, I hear people say to each other, “you’re so strong.” Recently, I heard it when a stoic widow gave the eulogy at her husband’s funeral, when a young boy broke his ankle but didn’t shed a...
