by Dr Aletta | May 15, 2019 | Anxiety, Body/Mind, Mindfulness
The Studio @Explore What’s Next announces *free* yoga classes on Saturdays at 11:00AM-12:00PM starting this Saturday May 18th! Join us for a gentle Vinyasa flow with an introduction to mindful meditation, lead by HEALBflo’s Cheryl Erbacher! ❤️ HEAL...
by Dr Aletta | Apr 30, 2019 | Body/Mind, Happiness
Late last January I got an email from a senior editor at Women’s Health magazine, Marissa Gainsburg. Hi, I hope this email finds you well! I’m the senior editor at Women’s Health magazine, and I’m hoping to connect with you for a story. I’m...
by Dr Aletta | Feb 5, 2019 | Anxiety, Body/Mind, Depression, Good Therapy, Self-Esteem, Stress
There are a lot of people out there who could use a good therapist only they don’t know it. Do you wonder if you could use a therapist’s help but always seem to talk yourself out of it? You could think you are functioning just fine and still be in need of...
by Tacianna Indovina | Jan 15, 2019 | Body/Mind, Happiness
There are many myths about what it means to be strong. In a variety of contexts, I hear people say to each other, “you’re so strong.” Recently, I heard it when a stoic widow gave the eulogy at her husband’s funeral, when a young boy broke his ankle but didn’t shed a...
by Christine Frank | Dec 19, 2018 | Body/Mind, Family Matters, Holidays
The holidays can be a stressful time for anyone, but it is especially challenging if you are working to manage the holidays with an eating disorder. When you have an eating disorder, holiday foods and holiday events with food can be huge triggers. There are a lot of...
by Steve O'Bryan | Dec 11, 2018 | Anxiety, Body/Mind, Family Matters, Happiness, Holidays
The holidays are great in so many ways. It ranges from spending time with family and loved ones to just taking a break from the daily grind of routine. However sometimes this special time of the year starts to become burdensome and difficult on us and it becomes...
