by Tacianna Indovina | Jan 15, 2019 | Body/Mind, Happiness
There are many myths about what it means to be strong. I hear people saying, “you’re so strong” to each other often in a variety of contexts. I heard it recently when a stoic widow gave the eulogy at her husband’s funeral, when a young boy broke his ankle but didn’t...
by Christine Frank | Dec 19, 2018 | Body/Mind, Family Matters, Holidays
The holidays can be a stressful time for anyone, but it is especially challenging if you are working to manage the holidays with an eating disorder. When you have an eating disorder, holiday foods and holiday events with food can be huge triggers. There are a lot of...
by Steve O'Bryan | Dec 11, 2018 | Anxiety, Body/Mind, Family Matters, Happiness, Holidays
The holidays are great in so many ways. It ranges from spending time with family and loved ones to just taking a break from the daily grind of routine. However sometimes this special time of the year starts to become burdensome and difficult on us and it becomes...
by Tacianna Indovina | Nov 28, 2018 | Adulting, Body/Mind, Happiness
Dating has changed drastically over the past generations. Although I have been dating my husband before online dating became popular, thus have never used it, I am a huge advocate for it! In the past, if we looked at married couples, most were from the same town (and...
by Tacianna Indovina | Nov 13, 2018 | Anxiety, Body/Mind, Happiness, Mindfulness
Having short- and long-term goals is so important! What happens, though, when we don’t meet our goals? There are times where I work hard all day and don’t meet my goals and I find myself saying, “What is wrong with me? I should have been more efficient!” Perhaps. But...
by Dr Aletta | Oct 2, 2018 | Body/Mind, Happiness, The Studio, Video
Today I officially received the keys to the new Explore What’s Next Studio space! Just last week, when I took this video, it was still being roughed out but you could see how lovely it’s going to be. We will take our time moving in and completing the work...
