EMDR Helps To Heal A Painful Past

EMDR Helps To Heal A Painful Past

When healing a painful past event requires more than talking it out, EMDR is there to help Intrusive memories: they can happen to all of us.  You think that you’re over your parents’ divorce from over 20 years ago, but every now and then, and completely out of...
Three Steps To Control Your Anger

Three Steps To Control Your Anger

Anger is a perfectly OK emotion. A natural reaction to feeling threatened, the expression of anger, especially for women, has been given a bad rap. While growing up, I was encouraged to deny my anger, to feel somehow guilty or apologetic for it. Angry women are called...