by Dr Aletta | Jul 30, 2019 | Depression
Recovery from depression isn’t easy. Coming out of depression isn’t like flipping a light switch, one day you’re in the dark pit, the next you’re in a room flooded with light. I’m going to try to describe what it’s really like here... 
by Tacianna Indovina | Feb 26, 2019 | Anxiety, Depression, Good Therapy
Why try therapy? That’s a great question. Let me tell you a story, and then I’ll tackle some common objections to trying therapy. I got a free trial of Sirius radio a few years ago when I bought my car. I was changing channels and stumbled upon Jonah Hill... 
by Dr Aletta | Feb 5, 2019 | Anxiety, Body/Mind, Depression, Good Therapy, Self-Esteem, Stress
There are a lot of people out there who could use a good therapist only they don’t know it. Do you wonder if you could use a therapist’s help but always seem to talk yourself out of it? You could think you are functioning just fine and still be in need of... 
by Tacianna Indovina | Jan 4, 2019 | Depression, Holidays
Grieving around the holidays is the norm for many, but it’s not just humans who grieve. Jodi Picoult’s “Leaving Time” is one of my favorite books. It’s about a mother-daughter relationship where the mother is an elephant researcher. Already being a huge fan of... 
by Dr Aletta | Nov 8, 2018 | Depression, Good Therapy
About 5% of the world’s population suffers from depression at some time. In the US, depression is the leading disability for people between 15 and 45 years of age. The leading disability! That’s ahead of cancer and heart disease! Chances are really good that you... 
by Tacianna Indovina | Nov 6, 2018 | Anxiety, Depression, Life Matters
The song “Blurred Lines” re-appeared on the radio last week. I found myself mindlessly singing along to the lyrics and felt horrified as I said the words “I know you want it.” If you haven’t heard or paid attention to the song or music video, it’s about a man telling...
