by Dr Aletta | Nov 8, 2018 | Depression, Good Therapy
About 5% of the world’s population suffers from depression at some time. In the US, depression is the leading disability for people between 15 and 45 years of age. The leading disability! That’s ahead of cancer and heart disease! Chances are really good that you...
by Tacianna Indovina | Oct 11, 2018 | Adulting, Anxiety, Depression, Good Therapy, Happiness, Stress
“The college years are the best years of your life.” Now, I loved college and am nostalgic of the experiences. But I struggled at first–I felt incompetent, awkward, under-experienced, and homesick. Hearing that “college years are the best years” made me sad and...
by Dr Aletta | Oct 9, 2018 | Good Therapy, Kids, Parenting
We are so happy and honored to announce Dr. Warren Keller’s new role as a consultant to Explore What’s Next! For over thirty years, Dr. Keller’s work with children and families has been highly esteemed by attorneys, physicians, professional...
by Dr Aletta | Oct 3, 2018 | Anxiety, Good Therapy, Relationships
Dr. Tacianna Indovina knew that she wanted to be a therapist since she was in high school. From that time, her love and enthusiasm for the healing power of psychotherapy hasn’t wavered. It’s a good thing for our community that Tacianna is as enthusiastic...
by Christine Frank | Sep 27, 2018 | Good Therapy, Mindfulness
Dialectical behavioral therapy, or DBT, is all about finding balance in your life. It’s an excellent way to manage distressing emotions, negative behaviors, and interpersonal relationships. I have found my group to be very helpful for all kinds of people—from the...
by Dr Aletta | Sep 2, 2018 | Good Therapy, Happiness
Take a tour of Explore What’s Next: The Studio! Still rough but taking shape! The Studio has been Dr. Aletta’s dream for many years. It was developed to put into practice our belief that good mental health and psychotherapy is enhanced with nurturing,...
