Sand Tray Therapy 

Sand Tray Therapy 

Have you ever had one of those days where you don’t want to talk about that thing that is eating you up but want to get it off your chest differently? Have you ever come to talk therapy and realized you aren’t sure where to start that day? Sand tray intervention or...
8 Ways to Combat Anxious Thoughts 

8 Ways to Combat Anxious Thoughts 

Anxiety, Worry and fear are emotions that everybody feels. Whether that is worrying about your family, finances, or health concerns. Everybody worries, but when this worry becomes consuming, consistent, and persistent it may impact your daily life. These feelings of...