by Sofia Aletta | Sep 22, 2020 | Good Therapy, Self-Care
Therapy is great, but homework isn’t. At the end of my last therapy session, my therapist asked “So have you made any more headway in that workbook I recommended?” The smile on my face fell slightly. ‘Shit.’ I, in fact, had not opened that work book in over a... 
by Guest Author | Aug 4, 2020 | Good Therapy, Health Psychology, Medication Management, News
Lisa Graziano, MS (Masters of Science), PMHNP-BC (Psychiatric-Mental Health Nurse Practitioner, board-certified), is a highly experienced and caring therapist. She is also an ANCC (American Nurses Credentialing Center) Board Certified nurse practitioner, and she has... 
by Dr Aletta | Jun 29, 2020 | Good Therapy, News
AN OPEN LETTER TO OUR EXPLORE WHAT’S NEXT CLIENTS REGARDING RE-OPENING OFFICES! All of us at Explore What’s Next sincerely hope this finds you well. Thank you so much for your patience, flexibility, and resilience during this time of great change. The transition... 
by Dr Aletta | May 7, 2020 | Good Therapy, Mental Health
Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need! Tele-sessions are more like office visits than you think.... 
by Christine Frank | Apr 29, 2020 | Anxiety, Depression, Good Therapy
Explore What’s Next is now recruiting new participants for virtual Dialectical Behavioral Therapy (DBT) Skills Groups! In the wake of the COVID 19 pandemic, a lot of people are struggling with increased isolation from their loved ones and friends. Depression,... 
by Christine Frank | May 28, 2019 | Good Therapy, Life Matters, Relationships
When you choose to go to therapy, you have opened a door to a myriad of possibilities for growth. You get to have control in your therapist’s office; you can talk about whatever you want, and work through the issues that you decide are important. For a lot of people... 
