by Dr Aletta | Oct 9, 2018 | Good Therapy, Kids, Parenting
We are so happy and honored to announce Dr. Warren Keller’s new role as a consultant to Explore What’s Next! For over thirty years, Dr. Keller’s work with children and families has been highly esteemed by attorneys, physicians, professional...
by Dr Aletta | Oct 3, 2018 | Anxiety, Good Therapy, Relationships
Dr. Tacianna Indovina knew that she wanted to be a therapist since she was in high school. From that time, her love and enthusiasm for the healing power of psychotherapy hasn’t wavered. It’s a good thing for our community that Tacianna is as enthusiastic...
by Christine Frank | Sep 27, 2018 | Good Therapy, Mindfulness
Dialectical behavioral therapy, or DBT, is all about finding balance in your life. It’s an excellent way to manage distressing emotions, negative behaviors, and interpersonal relationships. I have found my group to be very helpful for all kinds of people—from the...
by Dr Aletta | Sep 2, 2018 | Good Therapy, Happiness
Take a tour of Explore What’s Next: The Studio! Still rough but taking shape! The Studio has been Dr. Aletta’s dream for many years. It was developed to put into practice our belief that good mental health and psychotherapy is enhanced with nurturing,...
by Dr Aletta | Jul 24, 2018 | Anxiety, Good Therapy
This metaphor for anxiety is not original to me. I stole it from a speaker at a CBT workshop a gazillion years ago. Hill of Anxiety Imagine you are at the bottom of a big hill and you want to get to the other side, only there is something very scary at the top of the...
by Colleen Conjerti | Jun 11, 2018 | Good Therapy
Explore What’s Next is excited to announce our newest group: LGBTQ+ empowered! LGBTQ+ empowered is a six-week support group for teens and young adults. The group will meet one day per week for an hour and fifteen minutes at our Delaware Ave. Office with group...
