by Tacianna Indovina | Feb 12, 2019 | Good Therapy, Happiness, Positive Psych
Can therapy be fun? Therapy is tough work! Some people say they feel exhausted after a counseling session. After all, it often involves talking about feelings and life events that are very difficult. At the same time, it can be fun and humorous! Humor is an important... 
by Christine Frank | Jan 29, 2019 | Adulting, Happiness, Life Matters, Stress
In my college years, attaining independence became my primary goal. To me, independence meant being able to support myself. It seemed like I was working so hard toward one goal: getting a “good job.” For example, I thought a good job equaled full-time hours, decent... 
by Tacianna Indovina | Jan 15, 2019 | Body/Mind, Happiness
There are many myths about what it means to be strong. In a variety of contexts, I hear people say to each other, “you’re so strong.” Recently, I heard it when a stoic widow gave the eulogy at her husband’s funeral, when a young boy broke his ankle but didn’t shed a... 
by Dr Aletta | Dec 23, 2018 | Happiness, Holidays
All I want for Christmas is to get through this season with some peace of mind, heart, and body. Is that asking too much? Sometimes I wonder. Even with all the tips, I’ve written about, and the great ones from others that I’ve read, I still find myself... 
by Steve O'Bryan | Dec 11, 2018 | Anxiety, Body/Mind, Family Matters, Happiness, Holidays
The holidays are great in so many ways. It ranges from spending time with family and loved ones to just taking a break from the daily grind of routine. However sometimes this special time of the year starts to become burdensome and difficult on us and it becomes... 
by Tacianna Indovina | Dec 5, 2018 | Anxiety, Happiness, Holidays
The holidays are upon us! No matter if you celebrate Chanukah, Kwanzaa, Christmas or your own Winter Holiday like Festivus, we know that life gets hectic. Truthfully, it’s often fun and sometimes it can also be a stressful time for all of us. We asked the...
