by Dr Aletta | Aug 12, 2020 | Body/Mind, Chronic Illness, Health Psychology, Self-Care, Uncategorized
In the old movie Broadcast News, the Holly Hunter character, I forget her name, would take time for herself every morning to cry. She just cried. There was no apparent trigger, no reason or justification ever given for why this intelligent, intense, professional woman... 
by Shannon King | Sep 14, 2018 | Body/Mind, Chronic Illness, Health Psychology
Most of us have had the experience at one time or another of leaving an appointment with a physician feeling completely overwhelmed by what we have just gone through; from not understanding the medical language of your provider or not recalling the information shared... 
by Dr Aletta | Apr 24, 2008 | Body/Mind, Health Psychology
Do you want to live forever? Me neither. Would you like to Live Longer? I’d like to, however, live to maybe 125. Yeah, 125 has a nice ring to it. What are my chances? I would think pretty good based on both my grandmothers living to almost 100. But my...
