by Dr Aletta | Dec 20, 2017 | Holidays, Stress
Last week I was invited to speak to a group about how to deal with stress during the holidays. As per usual with talks about stress, we quickly got down to the real issue of stress during the holidays: Difficult People. It is a fact of life that the people we are tied...
by Dr Aletta | Dec 23, 2016 | Holidays, Relationships
Yup, times have changed. What used to be considered a cute duet between a couple sharing a winter evening together has a wee bit of an uncomfortable feel these days. I heard about this new version on NPR and thought it was worth a share in case you haven’t heard...
by Dr Aletta | Feb 13, 2016 | Holidays, Relationships
It’s Valentine’s Day and once again I find myself torn about what to write. Do I write about romance and falling in love? About mature relationships and how to keep the fires burning? The joys of the single life? Or chuck the whole thing and admit that...
by Dr Aletta | Dec 23, 2015 | Happiness, Holidays
Wishing you and yours a joyous holiday season and a New Year filled with Peace, Love and Happiness!
by Dr Aletta | Nov 26, 2015 | Happiness, Holidays
Happy Thanksgiving, Everyone! And if you are cooking, baking or grilling today, try not to stress! Remember this quote that is attributed to everyone from Escoffier to Julia Child. And as we gather our loved ones together, remember those who are far...
