by Dr Aletta | Nov 22, 2013 | Life Candy, Self-Esteem
Music is one of the greatest tools to make you feel better, to enjoy an activity you would otherwise not or just to get a party started! Music has made people move, come together, dance and celebrate for centuries. Knowing music can bring about a smile and the desire...
by Dr Aletta | Apr 10, 2013 | Life Candy, Video
*”Sometimes a cigar is just a cigar.” ~Sigmund Freud So here’s another dream. Last night I dreamt I was walking to my apartment in Manhattan on the upper East side near Lex and 71st Street (which is a dream unto itself). In that weird dream...
by Dr Aletta | Apr 1, 2012 | Life Candy
For sure I am not a fan of practical jokes. Too often the poor victim is just that, a victim and not really in on what’s so funny and made to feel like a moron. April Fool pranks when done with finesse, can be fun because for a moment we wonder, is this for...
by Dr Aletta | Mar 23, 2012 | Life Candy, Self-Esteem
Warning: This is an unabashed FEEL GOOD post! Research supports the notion that taking the time to be grateful, by writing in a journal, through meditation or prayer, improves mood and enhances resiliency. But what about those times when we are so low we can hardly...
by Dr Aletta | Feb 9, 2012 | Life Candy
This sign is at the entrance to the stable where I keep my mare, Annie (myhorseismytherapist.com). It’s also a sign for me to slow my life down, take a break, give myself permission to ease the pace and know that it will all get done. The important stuff does...
