Happy April Fools Day!

For sure I am not a fan of practical jokes. Too often the poor victim is just that, a victim and not really in on what’s so funny and made to feel like a moron. April Fool pranks when done with finesse, can be fun because for a moment we wonder, is this for...
A Gratitude Booster Shot

A Gratitude Booster Shot

  Warning: This is an unabashed FEEL GOOD post! Gratitude! Research supports the notion that taking the time to be grateful, by writing in a journal, through meditation or prayer, improves mood, and enhances resiliency. But what about those times when we are so low we...

Feeling stressed? Hold your horses!

This sign is at the entrance to the stable where I keep my mare, Annie (myhorseismytherapist.com). It’s also a sign for me to slow my life down, take a break, give myself permission to ease the pace and know that it will all get done. The important stuff does...

Why We Like To Be Scared!

~~***~~ Editor’s Note: This article was written by Dylan Broggio, LCSW, EWN therapist. Happy Halloween!! … wait a second… why does it make us happy to be scared out of our gourd? As thousands flock this time of year to haunted houses to be chased by masked men...