by Dr Aletta | May 7, 2020 | Good Therapy, Mental Health
Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need! Tele-sessions are more like office visits than you think.... 
by Dr Aletta | May 8, 2019 | Good Therapy, Inspiration, Mental Health
The word ‘lobbyist’ does not stimulate Quixotic images of inspired professionals setting out to protect the citizenry for the greater good. ‘Lobbyist’ usually brings up quite the opposite reaction, like a bad smell suddenly entering the room.... 
by Tacianna Indovina | Apr 2, 2019 | Mental Health, Mindfulness
What exactly is mindfulness? The term “mindfulness” increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult. Essentially, mindfulness is the process of bringing our attention... 
by Christine Frank | Jun 1, 2018 | Good Therapy, Mental Health
Explore What’s Next is celebrating 2018 Buffalo Pride with the LGBTQ community and their allies this weekend! We are looking forward to watching the Pride Parade this Sunday, beginning at Elmwood Ave and Forest Ave, and ending at Elmwood Ave and Allen St.... 
by Christine Frank | May 27, 2018 | Good Therapy, Mental Health
Dialectical behavioral therapy, or DBT, is being used more and more by therapists across the board. Why? DBT works. It promotes new growth that you can see in your everyday life. It helps shift a person’s perspective toward acceptance. DBT teaches specific... 
by Christine Frank | Mar 10, 2018 | Body/Mind, Mental Health, Mindfulness, Self-Esteem, Stress
Yoga has a reputation for being one of the best ways to take care of your body, mind, and spirit. Or in other words, yoga incorporates Holistic Wellness. Its practice originated in India over 5,000 years ago, and its ancient techniques have reaped all kinds of... 
