by Clara Kuntz Ph.D | Nov 3, 2020 | Adulting, Anxiety, Body/Mind, Family Matters, Kids, Mental Health, Parenting, Self-Care, Stress
Why am I damaging my hair, skin, and nails when I am stressed?! Do you bite your nails or cuticles until they hurt?Do you pull your hair until you have bald spots?Do you pick at your skin until you have multiple bloody spots on your face? You are not alone! You are... 
by Kaylee Falcon | Sep 8, 2020 | Body/Mind, Mental Health
When healing a painful past event requires more than talking it out, EMDR is there to help Intrusive memories: they can happen to all of us. You think that you’re over your parents’ divorce from over 20 years ago, but every now and then, and completely out of... 
by Dr Aletta | May 7, 2020 | Good Therapy, Mental Health
Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need! Tele-sessions are more like office visits than you think.... 
by Dr Aletta | May 8, 2019 | Good Therapy, Inspiration, Mental Health
The word ‘lobbyist’ does not stimulate Quixotic images of inspired professionals setting out to protect the citizenry for the greater good. ‘Lobbyist’ usually brings up quite the opposite reaction, like a bad smell suddenly entering the room.... 
by Tacianna Indovina | Apr 2, 2019 | Mental Health, Mindfulness
What exactly is mindfulness? The term “mindfulness” increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult. Essentially, mindfulness is the process of bringing our attention... 
by Christine Frank | Jun 1, 2018 | Good Therapy, Mental Health
Explore What’s Next is celebrating 2018 Buffalo Pride with the LGBTQ community and their allies this weekend! We are looking forward to watching the Pride Parade this Sunday, beginning at Elmwood Ave and Forest Ave, and ending at Elmwood Ave and Allen St.... 
