Will Tele-Therapy Work For Me?

Will Tele-Therapy Work For Me?

Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need! Tele-sessions are more like office visits than you think....
What Exactly is Mindfulness?

What Exactly is Mindfulness?

What exactly is mindfulness? The term “mindfulness”  increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult.  Essentially, mindfulness is the process of bringing our attention...
Exploring LGBTQ+ Empowerment

Exploring LGBTQ+ Empowerment

Explore What’s Next is celebrating 2018 Buffalo Pride with the LGBTQ community and their allies this weekend!  We are looking forward to watching the Pride Parade this Sunday, beginning at Elmwood Ave and Forest Ave, and ending at Elmwood Ave and Allen St....