Know Thy Selfie

Know Thy Selfie

In my last post I wrote about the importance of checking in with yourself emotionally; however, emotions are only one piece of self-awareness. “Know thyself,” asks a bigger question. This bit of wisdom from ancient Greece is often attributed to Socrates, but is likely...

Mental Health Diagnoses & the ICD-10

October 1 looms large for us mental health and medical professionals in the US. From that date on we’re required to switch from using the DSM V or ICD-9 codes for illness to the International Codes for Disease tenth edition (ICD-10 for short). This is already...
Remember the Basics! Sleep!

Remember the Basics! Sleep!

Editor’s Note: This post is not intended to nag or make you feel bad but instead remind us that we often forget about basic human needs such as proper sleep, nutrition and exercise. Deficits in these areas can have significant repercussions on our mind and body....