by Emily Becker | Apr 7, 2017 | Mental Health, Positive Psych, Self-Esteem
In my last post I wrote about the importance of checking in with yourself emotionally; however, emotions are only one piece of self-awareness. “Know thyself,” asks a bigger question. This bit of wisdom from ancient Greece is often attributed to Socrates, but is likely...
by Dr Aletta | Sep 27, 2015 | Good Therapy, Mental Health
October 1 looms large for us mental health and medical professionals in the US. From that date on we’re required to switch from using the DSM V or ICD-9 codes for illness to the International Codes for Disease tenth edition (ICD-10 for short). This is already...
by Dr Aletta | Apr 3, 2014 | Anxiety, Mental Health
As soon as I saw the “Breaking News” my heart sank. Another shooting. Another gunman. More dead, injured, traumatized. Then I brace myself for those two little words that always accompany these disastrous gun-related events: “mental illness.”...
by Dr Aletta | Jan 12, 2014 | Body/Mind, Mental Health
Owning your own business can mean working 24/7. I really felt it last week. Even though I thought I was doing a good job with self-care, last night was the first time I was really able to sleep deeply, well and for as long as I wanted. This morning I woke up so happy,...
by Dr Aletta | Sep 23, 2013 | Body/Mind, Mental Health
Editor’s Note: Nicole reminds us that we often forget about basic human needs such as proper sleep, nutrition and exercise. Deficits in these areas can have significant repercussions on our mind and body. Sometimes I feel like there is not enough time in a day....
by Dr Aletta | Aug 24, 2013 | Depression, Mental Health
My senior year of college my Dad suggested I go to a therapist. He thought it might help me find some direction. During a hard college career that was interrupted by chronic illness, I changed majors three times, and still wasn’t sure what I wanted to be when I...
