Remember the Basics! Sleep!

Remember the Basics! Sleep!

Editor’s Note: This post is not intended to nag or make you feel bad but instead remind us that we often forget about basic human needs such as proper sleep, nutrition and exercise. Deficits in these areas can have significant repercussions on our mind and body....
Blues or Depression? 8 Ways To Tell

Blues or Depression? 8 Ways To Tell

My senior year of college my Dad suggested I go to a therapist. He thought it might help me find some direction. During a hard college career that was interrupted by chronic illness, I changed majors three times, and still wasn’t sure what I wanted to be when I...
10 Ways to Find a Good Therapist

10 Ways to Find a Good Therapist

Find a Good Therapist! We often hear that advice but rarely are we provided with good adive how to do this? When we want to improve our bodies we pretty much know where to find help. This time of year the gyms are full and the meeting rooms at Weight Watchers are...

The Horror in Connecticutt

No words can describe the horror, anxiety and grief that devastates us upon hearing about the school shooting in Connecticut. Parents everywhere reach out to our children, no matter how old they are, hold them close and tell them how much we love them.