by Tacianna Indovina | Nov 13, 2018 | Anxiety, Body/Mind, Happiness, Mindfulness
Having short- and long-term goals is so important! What happens, though, when we don’t meet our goals? There are times where I work hard all day and don’t meet my goals and I find myself saying, “What is wrong with me? I should have been more efficient!” Perhaps. But...
by Christine Frank | Sep 27, 2018 | Good Therapy, Mindfulness
Dialectical behavioral therapy, or DBT, is all about finding balance in your life. It’s an excellent way to manage distressing emotions, negative behaviors, and interpersonal relationships. I have found my group to be very helpful for all kinds of people—from the...
by Dr Aletta | Sep 10, 2018 | Mindfulness, The Studio, Video
Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation...
by Dr Aletta | Mar 18, 2018 | Body/Mind, Mindfulness
Last Sunday the Explore What’s Next team went to our first big event as a sponsor/vendor. It was amazing! Describing exactly how HEALBflo was amazing, the happy energy, the creative artists, the clever entrepreneurs, the open-hearted participants, is SO HARD! So...
by Christine Frank | Mar 10, 2018 | Body/Mind, Mental Health, Mindfulness, Self-Esteem, Stress
Yoga has a reputation for being one of the best ways to take care of your body, mind, and spirit. Or in other words, yoga incorporates Holistic Wellness. Its practice originated in India over 5,000 years ago, and its ancient techniques have reaped all kinds of...
by Colleen Conjerti | Mar 9, 2018 | Inspiration, Mindfulness
Getting ready for HEAL Buffalo (this weekend at Hotel Henry) gave me time to think about the Explore Essential Oils workshop and information I love to share with others. I can’t help but notice my inner child light up when coworkers, friends, family members, and even...
