Sexual Assault: Who Do You Believe?

When it comes to the sexual assault/harassment awakening in America, it takes effort to find a corner of our lives that it doesn’t touch. If you’re a man, a woman, a parent, a young person, older one, a supervisor, a line worker, a political leader, a...

A Recipe To Stay Sane In An Insane World

You Can’t Eat Ice Cream This Way My first impulse is to bury my head in the sand but it’s really hard to eat ice cream that way. Beware of Exploding Head Second impulse is to read and watch the news; everything related to the troubles: what is going on...
Know Thy Selfie

Know Thy Selfie

In my last post I wrote about the importance of checking in with yourself emotionally; however, emotions are only one piece of self-awareness. “Know thyself,” asks a bigger question. This bit of wisdom from ancient Greece is often attributed to Socrates, but is likely...
5 Reasons *Not* To Go To Therapy

5 Reasons *Not* To Go To Therapy

Being a therapist for 25+ years I’ve heard all sorts of reasons why people don’t go to therapy. Here are the top 5 reasons I hear people say about why they don’t go to therapy. I’m not that depressed, stressed, anxious, fill in the blank.  I...