by Sofia Aletta | Sep 1, 2020 | Family Matters, Kids, Life Candy, Life Matters, Parenting, Positive Psych, Self-Esteem
First of all, don’t panic. It is perfectly normal to be a VSCO girl. Second of all, I am 26 years old and I just found out about VSCO girls in October. I went into work and one of my colleagues was playfully teasing the other. He turned to me and laughed “Isn’t... 
by Tacianna Indovina | Feb 12, 2019 | Good Therapy, Happiness, Positive Psych
Can therapy be fun? Therapy is tough work! Some people say they feel exhausted after a counseling session. After all, it often involves talking about feelings and life events that are very difficult. At the same time, it can be fun and humorous! Humor is an important... 
by Dr Aletta | Jan 1, 2019 | Positive Psych, Self-Esteem
New Year’s resolutions. Just the words make my heart a little sad. What we need is a New Years resolution makeover! A resolution revolution if you will! I propose throwing those negative, judgy, restricting resolutions into the Explore What’s Next Transformer to see... 
by Dr Aletta | Oct 30, 2018 | Life Matters, Parenting, Positive Psych, Relationships
Anytime you pair more than one person together there will be occasional problems. This is to be expected. Spouses argue, siblings argue, co-workers disagree and often argue. To a certain extent, the occasional argument is to be expected and is healthy. However, at... 
by Emily Becker | Aug 6, 2018 | Family Matters, Life Matters, Positive Psych
The most popular course in the history of Yale University is Professor Laurie Santos’ Psychology and the Good Life. Santos’ course has received coverage in the New York Times as enrollment swelled, and made the cover of New York by the semester’s end. It’s even... 
by Dr Aletta | Jul 3, 2018 | Positive Psych, Self-Esteem
With the insanity of terrorism, with the fear-mongering in the newspapers and on television taking up so much space in my head, I turned to the Style section of the paper for some distraction. What I found was a little piece about love. Remember the old Huey Lewis and...
