Interview with Chris Sova Ph.D.

Interview with Chris Sova Ph.D.

An Introduction by Elvira G. Aletta, PhD founder of Explore What’s Next I am very excited to introduce Dr. Christopher Sova to you. Dr. Sova is a local son, born and bred in Western New York and proud of it! Not only does he have the education, skills and...
Three Steps To Control Your Anger

Three Steps To Control Your Anger

Anger is a perfectly OK emotion. A natural reaction to feeling threatened, the expression of anger, especially for women, has been given a bad rap. While growing up, I was encouraged to deny my anger, to feel somehow guilty or apologetic for it. Angry women are called...
Three Steps To Control Your Anger

How To Break Up With Someone: 10 Tips

You’re with someone who isn’t right for you. You need to break up, but just the thought of doing it makes your anxiety rise to a point where you question everything you ever thought about the relationship. Then you shake your head and tell yourself, no, I have to stop...